The question of whether metal music increases anxiety or stress is a complex one, with a variety of factors at play. While some research suggests a link between heavy metal music and negative emotional states, other studies have found no significant correlation.
One study published in the Journal of Affective Disorders found that listeners of heavy metal music reported higher levels of anxiety and depression compared to those who listened to other genres of music. However, the study also noted that heavy metal music listeners tended to be more introverted and less emotionally stable, which could account for their increased levels of anxiety.
Another study, published in the Journal of Music Therapy, found that heavy metal music had no significant impact on anxiety levels in a group of young adults. Instead, the study suggested that the effect of metal music on emotional states was more dependent on individual factors, such as personality and musical preferences.
It is important to note that the effects of metal music on anxiety and stress levels can be influenced by many different factors, including the individual's musical preferences, personality, and life experiences. For example, some people may find that listening to heavy metal music helps them to cope with stress and anxiety, while others may find that it makes their symptoms worse.
Additionally, the lyrics of heavy metal songs often contain themes of anger, aggression, and violence, which could potentially contribute to increased levels of anxiety and stress in some listeners. However, it is also possible that the aggressive nature of the music and lyrics can serve as a release for pent-up emotions, leading to a decrease in anxiety and stress.
In conclusion, the relationship between metal music and anxiety/stress levels is complex and not fully understood. While some studies have found a link between heavy metal music and increased levels of anxiety and depression, other studies have found no significant impact. Ultimately, the effects of metal music on anxiety and stress levels will depend on a variety of individual factors, including musical preferences, personality, and life experiences.