Why does listening to jazz music while sleeping make me feel tired?

8867 why does listening to jazz music while sleeping make me feel tired

The phenomenon of feeling tired after listening to jazz music while sleeping is a subjective experience that is not fully understood by science. However, it is believed to be related to the characteristics of jazz music and the way it affects our brain and body.

Jazz music is known for its improvisational style, complex harmonies, and syncopated rhythms. These elements of jazz music can create a sense of unpredictability and unpredictability, which can be stressful for the brain. When the brain perceives stress, it activates the release of cortisol, a hormone that helps the body respond to stress. Cortisol can have a sedative effect on the body, making us feel tired and sleepy.

Furthermore, the tempo of jazz music is often slower and more relaxed than other genres of music. Slow and relaxed music has been shown to have a calming effect on the body and mind. This can help to reduce anxiety and stress, leading to a feeling of relaxation and drowsiness.

Additionally, the use of musical instruments in jazz music such as the saxophone, trumpet, and piano can produce low-frequency sounds that have been shown to have a calming effect on the brain. These low-frequency sounds can stimulate the production of alpha and theta brain waves, which are associated with relaxation and drowsiness.

Finally, it is important to consider that listening to music while sleeping can affect our sleep patterns and quality of sleep. Music has been shown to influence our sleep architecture, including the duration and quality of different stages of sleep such as deep sleep, light sleep, and REM sleep. This can result in improved sleep quality, reducing feelings of fatigue and drowsiness during the day.

In conclusion, listening to jazz music while sleeping may make one feel tired due to its unpredictable harmonies and syncopated rhythms, slow tempo, low-frequency sounds, and effects on sleep patterns. However, it is important to note that this is a subjective experience that may vary from person to person. Further research is needed to fully understand the relationship between jazz music and sleep.


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  • Dooley, D., & Sivan, A. B. (2016). The effects of music tempo on physiological arousal, affective response and perceived exertion during exercise. Psychology of Sport and Exercise, 23, 153-160.
  • Hsu, T. Y. (2017). The effects of music on sleep quality, depression, and stress in Taiwanese adolescents. Journal of nursing research, 25(2), 93-102.